ChatGPT exercise

I dare you to type this into ChatGPT....


I want to uncover the masks I’m currently wearing, the roles I’m currently playing and the illusions I’m believing in. Please guide me thru this process by asking me 10 reflective questions one at a time to help me recognize the stories I’m telling myself. After I answer the 10th question, please step into the role of my higher self and analyze my responses. Identify the top negative patterns present in my life and the top positive patterns I can embrace and grow, be direct and truthful. Tough love is welcome. provide me with daily affirmations to support my growth actionable steps to change my behaviors and embody my authentic self and a message of encouragement from my higher self to celebrate how far I’ve come on my journey.

Comments

Post a Comment

Popular posts from this blog

6 Signs Of Major Family Dysfunction

  1. Issues are never resolved People learn to either avoid conflict (and never deal with it) or learn they must always win the conflict and live with the fear of losing. Neither "all or nothing" ways of conflict resolution are helpful. 2. The degree of control is abnormal An analysis of family relationships in the Journal of Personality and Social Psychology shows how some degree of control is normal, like setting curfews, asking them to dress appropriately, setting rules about phone use, snacks or meal times, and so on. But in dysfunctional families, the parents go far beyond the norm. They may try to control every aspect of their kids' lives, limiting socialization with peers, setting unreasonable rules, and never allowing their kids to have a voice in the home. Their kids will struggle to become independent adults. They may have a range of issues in adulthood, from poor attachment styles to profound self-doubt and problems with authority. — Gloria Brame, Ph.D., Therap...
Read more